Did you know your chance of smiling with chalk-white, healthy and strong teeth increases every time you drink a glass of milk? Perhaps the best benefit of milk that adorns our whole body with health is having beautiful and strong teeth!
By virtue of the protein and calcium it contains, milk provides more disease-resistant teeth and gums. In terms of helping with calcium absorption, it provides important effects for the prevention of dental cavities. The nutritious values that are present in milk and dairy products such as calcium, phosphorus and proteins create a protective barrier against cavities. For this reason, experts advise drinking lots of water or milk after meals to protect the teeth.