As one of the most essential nutrients from the day we are born, milk plays an important role in regional fat reduction. Researches reveal that thanks to the calcium in milk, fat loss can be achieved particularly in the abdomen area.

If the person is not suffering from a metabolic disease, 2 glasses of milk a day consumed regularly for a month provides 2-4 kilos of fat loss. This is because being one of the most essential vitamin resources of our body and containing nearly 87% water, calcium has a fat-discarding effect. It especially ensures that the fat is discarded from the bowels without being absorbed. Besides, a glass of milk consumed two hours in advance balances the blood sugar and ensures that you do not wake up hungry in the morning.